Posts tagged as:

health and nutrition

The Point of Meditation

Not sure what possessed me to decide to learn to meditate.  It’s not a religious thing or even a spiritual thing for me.  I’m not praying to anyone/anything.  I’m not communing with nature. I’m just sitting. I started off a couple of weeks ago with just 5 minutes. I knew if I tried to go [...]

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Diet, Week 11?

So, you might remember how, like 2 months ago I mentioned I was going to begin nutritional lifestyle changes? I’m really happy to report that I’ve been pretty successful! At last weigh-in, almost a week ago, I was down 14.2 lbs. Pretty dang good in my estimation. Part of the reason I’ve been able to [...]

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Diet Day 1 Report

This may bore some of you to tears, but I’m going to give diet updates here anyway. Feel free to join me if you’re struggling with changing lifelong bad habits, too! I’d love to hear from you. Maybe this will keep me honest. Day 1, yesterday, wasn’t as bad as I thought it would be. [...]

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