Posts tagged as:

health and nutrition

Diet, Week 11?

So, you might remember how, like 2 months ago I mentioned I was going to begin nutritional lifestyle changes? I’m really happy to report that I’ve been pretty successful! At last weigh-in, almost a week ago, I was down 14.2 lbs. Pretty dang good in my estimation. Part of the reason I’ve been able to [...]

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Diet Day 1 Report

This may bore some of you to tears, but I’m going to give diet updates here anyway. Feel free to join me if you’re struggling with changing lifelong bad habits, too! I’d love to hear from you. Maybe this will keep me honest. Day 1, yesterday, wasn’t as bad as I thought it would be. [...]

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